Trend Watch February 2023
Living a Healthy Life by Harvard University: Experts at Harvard University have released a collection of articles focusing on healthy living. The collection identifies and examines seven core precepts: ‘what we eat’, ‘how we move’, ‘what we feel’,‘how we rest’, ‘what we moderate’, ‘how we live longer’ and ‘how we find joy’. In one article they recommend to “spend time outdoors, it’ll improve your health.” This may be an obvious statement though we can easily forget this wisdom in our increasingly time-poor lives. Professor of nutrition and epidemiology Heather Eliassen says that some of the benefits include “improvements in sleep, blood pressure, cognitive function and physical activity, as well as reduced risks of chronic disease, such as type 2 diabetes, cardiovascular disease and cancer.” Whether it’s a picnic in the …
